Anxiety in my Handwriting

At Living Aspen, we talk a lot of becoming more aware of our physiological responses as we move through a healing journey. Almost always, our bodies are telling us about situations before our brain has logically observed and put the pieces together. By being more aware of how our bodies are responding to environments, people,Continue reading “Anxiety in my Handwriting”

The Aspen Way…

Welcome to The Aspen Way… A place for process and story and thoughts that amble through the connections of body, soul, and spirit as we find our path to heal. The Aspen Way is the blog of Living Aspen, a nonprofit helping women and men heal from abuse by addressing the needs of their body,Continue reading “The Aspen Way…”